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Menstrual underwear vs. tampons: which protection to choose?

Menstrual underwear vs. tampons: which protection to choose?

By Christelle Moreau Mar 17, 2026

Choosing the right menstrual protection is essential for a comfortable period experience. Today, many options exist, but two solutions are often compared: tampons and menstrual panties. Each has different characteristics...

Read more Menstrual underwear vs. tampons: which protection to choose?
How long does a period last?

How long does a period last?

By Christelle Moreau Mar 17, 2026

Menstrual period duration is a frequent question, especially when one starts to observe their menstrual cycle more closely. Every woman is different, but there are benchmarks that help determine what...

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First period: a simple guide for teenage girls

First period: a simple guide for teenage girls

By Christelle Moreau Mar 17, 2026

The first periods usually appear between 10 and 15 years old, with an average around 12 years old. Since each body is different, it is completely normal for them to...

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Chemicals in menstrual products: what you really need to know

Chemicals in menstrual products: what you really need to know

By Christelle Moreau Mar 17, 2026

More and more studies and analyses are revealing the presence of traces of chemical substances in certain disposable menstrual products, which leads many women to wonder about their long-term impact. 

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How do period panties work?

How do period panties work?

By Christelle Moreau Mar 17, 2026

In recent years, menstrual underwear has become a popular alternative to disposable period products. Reusable, comfortable, and more environmentally friendly, it offers a more sustainable way to manage periods.

Read more How do period panties work?
How to choose healthy menstrual protection?

How to choose healthy menstrual protection?

By Christelle Moreau Mar 15, 2026

Choosing menstrual protection is an important decision for comfort and intimate health. Many solutions exist: sanitary pads, tampons, menstrual cups or period panties. Given this diversity, more and more women...

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What foods can worsen menstrual cramps?

What foods can worsen menstrual cramps?

By Christelle Moreau Mar 15, 2026

Certain foods can promote inflammation, bloating, or water retention, which can increase discomfort during menstruation. Understanding which foods to limit during this period can help better manage menstrual symptoms.

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What to eat during your period to feel better?

What to eat during your period to feel better?

By Christelle Moreau Mar 14, 2026

Certain foods can help to reduce inflammation, support energy, and promote better menstrual comfort. Adopting an appropriate diet during your period can therefore help you better navigate this phase of...

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Why are we tired during our period?

Why are we tired during our period?

By Christelle Moreau Mar 14, 2026

Many women experience unusual fatigue during their period. Lack of energy, the desire to rest more, or difficulty concentrating: these sensations are common during the menstrual cycle. This fatigue is...

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How to relieve menstrual cramps naturally?

How to relieve menstrual cramps naturally?

By Christelle Moreau Mar 14, 2026

Menstrual cramps are among the most common symptoms experienced during menstruation. These lower abdominal pains, sometimes accompanied by fatigue or headaches, can disrupt the daily lives of many women. These...

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Why do we have painful periods?

Why do we have painful periods?

By Christelle Moreau Mar 14, 2026

This phenomenon is very common and has a medical name: dysmenorrhea. Understanding why these pains appear can help you manage them better and adopt solutions to experience your periods more...

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Cravings Before Your Period: Why Are We Hungrier Before Menstruation?

Cravings Before Your Period: Why Are We Hungrier Before Menstruation?

By Christelle Moreau Mar 14, 2026

In this article, let's explore why appetite increases before your period and how to naturally manage these food cravings.

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The Complete Guide to Rules: Understanding Your Menstrual Cycle

The Complete Guide to Rules: Understanding Your Menstrual Cycle

By Christelle Moreau Mar 13, 2026

Understanding your menstrual cycle allows you to better listen to your body, recognize certain symptoms, and adopt appropriate solutions to experience your periods peacefully.

Read more The Complete Guide to Rules: Understanding Your Menstrual Cycle
Early menstruation: a public health issue

Early menstruation: a public health issue

By Christelle Moreau Feb 2, 2026

A meta-analysis of more than 71,000 American women born between 1950 and 2005 reveals that the average age of menarche has decreased from 12.5 to 11.9 years for the most...

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healthy period underwear

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