Sherydane Menstrual Blog

Heatwave and periods: can heat disrupt the menstrual cycle?

Late periods, unusual fatigue, irritability, difficult nights, or more intense premenstrual syndrome... During heatwaves, many women feel like their menstrual cycle changes. But can heat really disrupt periods? With the...

The Menstrual Cycle: A True Window into Women's Health

The menstrual cycle is not limited to the few days of bleeding each month. It results from a complex hormonal balance that influences many bodily functions.

Major scientific discovery: researchers recreate menstruation in the lab

Menstruation remains an insufficiently studied topic in science today. However, a recent publication in the scientific journal Cell Stem Cell could mark a major turning point for menstrual health. Researchers...

Spotting between periods: causes, natural solutions, and daily comfort

Spotting between periods, also known as intermenstrual bleeding, affects many women in Switzerland, Europe, and around the world. These light blood losses outside of menstruation can occur at different times...

Menstrual underwear vs. tampons: which protection to choose?

Choosing the right menstrual protection is essential for a comfortable period experience. Today, many options exist, but two solutions are often compared: tampons and menstrual panties. Each has different characteristics...

How long does a period last?

Menstrual period duration is a frequent question, especially when one starts to observe their menstrual cycle more closely. Every woman is different, but there are benchmarks that help determine what...

First period: a simple guide for teenage girls

The first periods usually appear between 10 and 15 years old, with an average around 12 years old. Since each body is different, it is completely normal for them to...

Chemicals in menstrual products: what you really need to know

More and more studies and analyses are revealing the presence of traces of chemical substances in certain disposable menstrual products, which leads many women to wonder about their long-term impact.

How do period panties work?

Discover how period underwear works: absorption, hygiene, care. The eco-friendly and comfortable alternative to disposable protection.

How to choose healthy menstrual protection?

Choosing menstrual protection is an important decision for comfort and intimate health. Many solutions exist: sanitary pads, tampons, menstrual cups or period panties. Given this diversity, more and more women...

What foods can worsen menstrual cramps?

Certain foods can promote inflammation, bloating, or water retention, which can increase discomfort during menstruation. Understanding which foods to limit during this period can help better manage menstrual symptoms.

What to eat during your period to feel better?

Certain foods can help to reduce inflammation, support energy, and promote better menstrual comfort. Adopting an appropriate diet during your period can therefore help you better navigate this phase of...

Why are we tired during our period?

Many women experience unusual fatigue during their period. Lack of energy, the desire to rest more, or difficulty concentrating: these sensations are common during the menstrual cycle. This fatigue is...

How to relieve menstrual cramps naturally?

Menstrual cramps are among the most common symptoms experienced during menstruation. These lower abdominal pains, sometimes accompanied by fatigue or headaches, can disrupt the daily lives of many women. These...

Why do we have painful periods?

This phenomenon is very common and has a medical name: dysmenorrhea. Understanding why these pains appear can help you manage them better and adopt solutions to experience your periods more...

Cravings Before Your Period: Why Are We Hungrier Before Menstruation?

In this article, let's explore why appetite increases before your period and how to naturally manage these food cravings.

The Complete Guide to Rules: Understanding Your Menstrual Cycle

Understanding your menstrual cycle allows you to better listen to your body, recognize certain symptoms, and adopt appropriate solutions to experience your periods peacefully.

Early menstruation: a public health issue

A meta-analysis of more than 71,000 American women born between 1950 and 2005 reveals that the average age of menarche has decreased from 12.5 to 11.9 years for the most...

healthy period underwear