Many women experience lower abdominal pain during their periods. This pain, sometimes called menstrual cramps, can be mild for some but more intense for others.

This phenomenon is very common and has a medical name: dysmenorrhea. Understanding why these pains appear allows for better management and the adoption of solutions to experience periods more serenely.

Uterine contractions: the main cause of pain

The pain experienced during menstruation is mainly related to uterine contractions. Each month, the uterus prepares for a possible pregnancy by thickening its lining called the endometrium. When fertilization does not occur, this lining must be shed: this is menstruation.

To expel this lining, the uterus contracts. These contractions can cause lower abdominal pain.

According to medical information, these contractions are triggered by substances called prostaglandins.
(Source: Cleveland Clinic)

The role of prostaglandins in menstrual pain

Prostaglandins are molecules produced naturally by the body.

Their function is to:

• cause uterine contractions
• facilitate the shedding of the uterine lining

However, when their level is high, contractions become stronger and can cause:

• abdominal pain
• pelvic cramps
• lower back pain

These pains often appear at the beginning of menstruation, when contractions are most intense.
(Source: Mayo Clinic)

Why do some women experience more pain than others?

The intensity of menstrual pain can vary from one woman to another.

Several factors can influence the pain:

• a high level of prostaglandins
• heavy menstrual flow
• a uterus more sensitive to contractions
• stress or fatigue

Certain pathologies can also cause more significant pain, such as:

• endometriosis
• uterine fibroids

In these situations, it is advisable to consult a healthcare professional.

Symptoms associated with painful periods

Menstrual pain can be accompanied by other symptoms.

The most frequent are:

• lower back pain
• fatigue: why is it more felt during periods?
• headaches
• nausea
• bloating

According to the American College of Obstetricians and Gynecologists, more than half of women suffer from menstrual pain at some point in their lives. 👉 Discover the article on foods that worsen menstrual pain.

(Source: American College of Obstetricians and Gynecologists)

How to relieve pain during periods?

Some natural solutions to soothe menstrual pain

Certain habits can help reduce the intensity of pain during periods and promote a sense of well-being.

Heat

Applying a hot water bottle or a heating pad to the lower abdomen can help relax uterine muscles and reduce menstrual cramps.

Gentle physical activity

Yoga, stretching, or light walking can stimulate blood circulation and help reduce abdominal tension.

Plants and wellness infusions

Certain plants are traditionally used to support the female cycle and promote relaxation during periods.

The Sherydane Moon Tea was designed in Valais, Switzerland by a qualified herbalist to naturally support women during their cycle and help them regain a sense of calm and balance.

Thanks to a selection of plants known for their soothing properties, this infusion can help calm, relax, and support female well-being during menstrual periods.

Drinking a warm infusion can also encourage a moment of rest and relaxation, especially useful when the body is more sensitive.

👉 Discover the Sherydane Moon Tea, designed to support women during their cycle and promote a moment of sweetness and comfort.

The importance of comfortable menstrual protection

During your period, choosing suitable protection can also contribute to comfort.

Today, several solutions exist:

• sanitary pads
• tampons
• menstrual cups
• menstrual panties

Menstrual panties offer a reusable and comfortable alternative that allows you to experience your period more serenely.

👉 At Sherydane, menstrual panties are designed with body-friendly fabrics and intended to offer comfort and protection throughout the cycle.

Understanding your cycle to better experience your period

Menstrual pain is part of many women's experience, but it can be better understood and managed.

Learning to know your body and the different phases of the menstrual cycle allows you to anticipate certain symptoms and adopt appropriate solutions.

👉 To go further, also consult our complete guide to the menstrual cycle, which explains in detail the phases of the cycle, hormones, and associated symptoms.