Menstrual cramps are among the most common symptoms experienced during menstruation. These lower abdominal pains, sometimes accompanied by fatigue or headaches, can disrupt the daily lives of many women.

These pains, known as dysmenorrhea, are caused by uterine contractions that help shed the uterine lining during menstruation.
According to medical data, more than half of women experience menstrual pain at some point in their lives.
(Source: American College of Obstetricians and Gynecologists)

Fortunately, several natural solutions can help relieve these cramps and improve comfort during the menstrual cycle.

Why do menstrual cramps occur?

Menstrual pains are primarily linked to the production of prostaglandins, natural substances that cause uterine contractions.

When their level is high, contractions become more intense and can cause:

• abdominal pain
• lower abdominal cramps
• lower back pain
• fatigue

These symptoms usually appear at the beginning of menstruation.
(Source: Cleveland Clinic)

Natural solutions to relieve menstrual pain

Certain simple habits can help reduce the intensity of cramps and promote better comfort during menstruation.

Heat to relax muscles

Heat is one of the most widely used solutions for relieving menstrual pain.

Applying a hot water bottle or a heating pad to the lower abdomen can help relax the uterine muscles and reduce cramps.

Some studies suggest that heat can be as effective as certain treatments in reducing menstrual pain.
(Source: National Institutes of Health)

Herbs and infusions to support the cycle

Plants are traditionally used to support female well-being and accompany certain periods of the cycle.

Drinking a warm infusion can promote relaxation and help soothe tensions related to menstruation.

The Tisane des Lunes Sherydane was developed in Valais, Switzerland by a qualified herbalist to support women during their menstrual cycle and offer a moment of sweetness during menstruation.

Thanks to a selection of plants known for their soothing properties, this infusion can help restore a feeling of fullness and well-being during this period.

👉 Discover the Tisane des Lunes Sherydane, designed to support women and promote a moment of calm and comfort during their cycle.

Gentle physical activity

Even though it can seem difficult when experiencing pain, light physical activity can help reduce cramps.

Recommended activities:

• walking
• yoga
• stretching

These movements promote blood circulation and can reduce muscle tension.

An adapted diet

Certain nutrients can support the body during menstruation. Foods rich in magnesium and omega-3 are often associated with reduced inflammation and pain.

They are notably found in:

• almonds
• seeds
• fatty fish
• green vegetables

Discover: 👉 foods to eat during menstruation to feel better.

👉 foods to avoid that can worsen menstrual pain.

The importance of comfortable menstrual protection

Comfort during menstruation does not only depend on pain management. The choice of appropriate menstrual protection can also contribute to well-being.

Today, many women are turning to reusable solutions such as menstrual panties, which offer:

• comfort
• breathability
• durable protection

👉 Discover Sherydane menstrual panties, designed between Switzerland and France to support women during their cycle with materials that are respectful of the body and the environment.

Learning to listen to your body during the menstrual cycle

Every woman experiences her menstrual cycle differently. Some feel little pain, while others may be more sensitive to hormonal variations.

Observing your cycle and understanding the different symptoms allows you to adopt appropriate solutions and experience your periods with greater serenity.

👉 To better understand hormonal changes and the different phases of the cycle, also consult our complete guide to the menstrual cycle.