Long considered a mere biological phenomenon, the menstrual cycle is now recognized by the scientific community as a true indicator of women's health. Recent research shows that it can provide valuable information on how the body functions and pave the way for more personalized medicine.
At Sherydane, we are convinced that better understanding one's cycle also means better taking care of one's health. That's why we develop healthy menstrual protection products and offer awareness campaigns to help every woman better understand her body.
The menstrual cycle: much more than just periods
The menstrual cycle is not limited to the few days of menstruation each month. It results from a complex hormonal balance that influences many bodily functions.
According to current scientific knowledge, hormonal variations during the cycle can particularly impact:
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metabolism;
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the immune system;
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energy levels;
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physical performance;
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sleep;
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mood;
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certain pains or inflammations.
These observations encourage researchers to better integrate the menstrual cycle into medical research to improve the prevention, diagnosis, and management of many female pathologies.
Observing your cycle to better understand your body
Every woman experiences her cycle differently. Paying attention to the signals sent by one's body often allows for a better understanding of certain daily changes:
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unusual fatigue;
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menstrual pain;
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migraines;
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digestive issues;
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mood swings;
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changes in sleep;
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evolution of vaginal discharge.
Keeping a cycle journal or using a tracking app can be invaluable. This information allows for a better understanding of one's own body and can also be useful when discussing with a healthcare professional.
Choosing menstrual protection that respects your health
Since menstrual protection is worn for several hours at a time, its composition deserves special attention.
At Sherydane, we have chosen to design menstrual panties made to preserve women's intimate health:
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GOTS certified organic cotton;
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OEKO-TEX® Standard 100 certified;
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PFAS-free;
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silver nanoparticle-free;
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free from controversial chemicals;
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tested in an independent laboratory in France.
Our mission is to support women with comfortable, effective, and body- and environmentally-friendly menstrual protection.
Breaking taboos with Sherydane menstrual workshops
Understanding one's menstrual cycle is essential, but it requires access to reliable and accessible information. Yet, periods are still surrounded by many taboos.
That's why Sherydane offers menstrual workshops open to everyone. Whether you are an individual, a family, a company, an association, a community, a healthcare professional, or any other organization, these workshops aim to inform, raise awareness, and foster benevolent discussions around menstrual health.
During the workshops, different themes are covered:
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the functioning of the menstrual cycle;
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first periods and puberty;
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heavy periods;
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menstrual pain;
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main pathologies like endometriosis or polycystic ovary syndrome (PCOS);
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disposable and reusable menstrual protection;
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menstrual poverty;
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good intimate hygiene practices.
Each workshop is adapted to the target audience to create an interactive, educational, and non-judgmental space for exchange.
A new approach to women's health
Women's health should not only be addressed when a problem arises. The menstrual cycle is a valuable source of information that deserves to be better understood, better studied, and more taken into account.
At Sherydane, our ambition is to support women at every stage of their lives — from their first periods to menopause, including postpartum and urinary leaks — with healthy, sustainable, and body-friendly solutions.
Because a better understanding of the menstrual cycle is also a preventive tool, we want to contribute to changing mindsets, democratizing discussions around periods, and placing women's health at the heart of concerns.
Organize your menstrual workshop with Sherydane
Would you like to offer a workshop on the menstrual cycle, women's health, or reusable menstrual protection?
Sherydane works across Switzerland with individuals, businesses, associations, communities, and professionals who wish to educate their audience on these essential topics.
Contact us to organize a personalized workshop and together contribute to breaking the taboos surrounding periods.
