Choosing menstrual protection is an important decision for comfort and intimate health. Many solutions exist: sanitary pads, tampons, menstrual cups, or period underwear.

Faced with this diversity, more and more women are looking for menstrual protection that is healthier, more comfortable, and body-friendly.

Understanding the criteria to consider can help make a more informed choice.

Why the composition of menstrual protection matters

Menstrual protection is in direct contact with a particularly sensitive intimate area. Some disposable protection can contain chemical residue from manufacturing processes, particularly during fiber bleaching. 👉 Discover the dedicated article on chemical substances in menstrual protection: what you really need to know

A report from the French health agency ANSES identified the presence of traces of certain substances in disposable period protection. These results have encouraged many women to turn to more natural and transparent alternatives regarding their composition.

Criteria for choosing healthy menstrual protection

Several elements can be taken into account when choosing suitable protection.

Safe and breathable materials

Prioritizing protection made in Europe with quality materials can help reduce irritation, yeast infections, and promote better skin breathability.

Some women are looking for example for:

• organic cotton
• textiles certified free of harmful substances, free of chemicals
• breathable materials
  

Comfort all day long

Comfort is essential during periods, especially when one is already experiencing fatigue or menstrual pain.

Well-adapted protection should allow for:

• good absorption
• a feeling of security and dryness
• freedom of movement, especially for sports activities

Environmental impact

Disposable menstrual protection represents a significant amount of waste over a lifetime. According to some estimates, a woman experiences an average of 38 years of menstrual cycles during her life and uses nearly 15,000 disposable protection products laden with toxic substances and endocrine disruptors.

This is why many women today choose reusable and sustainable alternatives. Period underwear vs tampon: which protection to choose?

Healthy menstrual protection available today

More and more women are looking for more natural, reusable, and body-friendly menstrual protection. Several alternatives exist today to manage periods in a healthier and more sustainable way.

These solutions often allow for reducing exposure to certain toxic components present in disposable protection and limiting waste.

Washable sanitary pads

Washable pads work on the same principle as disposable pads, but they are made of fabric and can be reused after washing.

They are generally made with:

• organic cotton
• absorbent fabrics
• breathable materials

They represent a sustainable alternative and can be used for several years.

The menstrual sponge

The menstrual sponge is a natural protection inserted into the vagina to absorb menstrual flow. Traditionally used for a long time, it is often made from natural sea sponges.

It must be rinsed and cleaned regularly during its use.

The menstrual disc

The menstrual disc is a flexible protection placed at the base of the cervix. Unlike tampons, it collects menstrual flow instead of absorbing it.

Some models are disposable, while others are reusable. This solution can be worn for several hours depending on the intensity of the flow.

The menstrual cup

The menstrual cup is a small medical-grade silicone cup inserted into the vagina to collect menstrual flow.

It can be worn for several hours and must be emptied, rinsed, and then reinserted. Its lifespan can reach several years when properly maintained.

Period underwear

Period underwear is designed to absorb menstrual flow thanks to several layers of absorbent and breathable technical fabrics.

They offer:

• comfort
• protection
• discretion
• reusability over several years

Many women appreciate their ease of use and daily comfort. 👉 Discover how period underwear works?

Protection designed with respect for the body and the planet

At Sherydane, period underwear has been designed to offer a healthy, durable, and comfortable alternative to disposable protection.

The models are made with textiles certified free of harmful substances (OEKO-TEX® STANDARD 100 certification) to guarantee protection that respects the skin and intimate health.

Sherydane period underwear is also designed in Switzerland and ethically manufactured in France, in specialized workshops that prioritize quality and responsible production conditions.

This approach allows us to offer menstrual protection designed to accompany women at every stage of their cycle, from their first period starting at 10 years old and beyond menopause up to 99 years old, while respecting their body and the environment.

👉 Discover Sherydane period underwear and choose healthy and sustainable menstrual protection:
https://sherydane.com

Taking care of your body during your period

Choosing appropriate menstrual protection is part of a broader approach to female well-being.

Observing your cycle, adopting a balanced diet, and prioritizing body-friendly solutions can help you experience your period with more serenity.

👉 To better understand the different phases of the menstrual cycle and the associated hormonal changes, also consult our complete guide to periods: understanding your menstrual cycle.