During their period, some women experience lower abdominal pain, known as menstrual cramps or dysmenorrhea. While this pain is primarily linked to uterine contractions, diet can also influence its intensity.
Certain foods can promote inflammation, bloating, or water retention, which can exacerbate discomfort during menstruation.
Understanding which foods to limit during this period can help better manage menstrual symptoms.
Why can diet influence menstrual pain?
Menstrual pain is largely caused by substances called prostaglandins, which trigger uterine contractions necessary for shedding the uterine lining.
When these molecules are produced in large quantities, contractions can become stronger and cause more intense cramps. Certain foods can promote inflammation or disrupt hormonal balance, which can worsen these symptoms. 👉 Discover What to eat during your period to feel better?
(Source: Cleveland Clinic)
High-salt foods
Foods rich in salt can promote water retention, which can increase feelings of bloating and discomfort during menstruation.
The most common foods are:
- chips and salty snacks
- processed meals
- cured meats
- very salty sauces
Reducing salt intake during menstruation can help limit swelling and bloating.
Ultra-processed foods
Ultra-processed products are often rich in refined sugars, saturated fats, and additives.
These foods can promote inflammation in the body and exacerbate certain menstrual symptoms.
Among them:
- industrial pastries
- sodas
- prepared meals
- fast food
Adopting a more natural diet can help support the body's balance during the menstrual cycle.
Excessive caffeine
Caffeine can cause vasoconstriction, meaning a narrowing of blood vessels. In some women, high coffee consumption can increase:
- cramps
- nervousness
- sleep disturbances
Limiting caffeine during menstruation can help reduce some discomfort.
(Source: Mayo Clinic)
Very sweet foods
Foods rich in sugar can cause rapid fluctuations in blood sugar. These fluctuations can lead to:
- fatigue
- irritability
- cravings
- low energy
During menstruation, prioritizing fiber-rich and nutrient-dense foods can help stabilize energy.
Alternatives to favor during menstruation
Certain eating habits can, on the contrary, support the body during this period.
For example:
- foods rich in magnesium
- foods rich in iron
- foods rich in omega-3s
These nutrients are associated with better inflammation management and improved menstrual comfort.
(Source: National Institutes of Health)
Hot drinks and wellness infusions
During menstruation, hot drinks can help relax the body and create a moment of comfort.
Herbal infusions are often used to accompany the female cycle.
The Sherydane Moon Infusion was designed to support women during their menstrual cycle and promote a moment of relaxation when the body is more sensitive.
Thanks to a selection of plants renowned for their soothing properties, this infusion can help restore fullness and well-being during menstruation.
👉 Discover the Sherydane Moon Infusion, designed to support women and their well-being during their cycle.
The importance of a holistic approach during menstruation
Diet is just one of the elements that influence menstrual comfort.
Other habits can also help:
- getting enough rest
- practicing gentle physical activity
- using comfortable menstrual protection
👉 Sherydane menstrual panties offer a reusable and comfortable solution to support women during their period.
Better understanding your cycle to better experience your period
Observing your diet and your body's reactions can help identify what promotes or aggravates certain menstrual symptoms.
Every woman is different, but adopting a balanced diet and natural solutions can help experience your cycle with more serenity.
👉 To understand in more detail the phases of the cycle and the hormonal changes that influence menstrual symptoms, also consult our complete guide to the menstrual cycle.