Many women experience unusual fatigue during their periods. Lack of energy, a desire for more rest, or difficulty concentrating: these sensations are common during the menstrual cycle.

This fatigue is not a coincidence. It is mainly explained by the hormonal variations and physiological changes that occur in the body during this period.

Understanding these mechanisms helps to better listen to one's body and adopt solutions to maintain well-being during menstruation.

The role of hormones in menstrual fatigue

The menstrual cycle is regulated by several hormones, notably:

• estrogens
• progesterone

Before menstruation, the levels of these hormones drop rapidly. This hormonal decrease can influence energy and mood.

Estrogens are associated with vitality and the stimulation of certain brain neurotransmitters. When their level decreases, some women may experience:

• a drop in energy
• concentration problems
• general fatigue

(Source: Cleveland Clinic)

Blood loss during menstruation

During menstruation, the body sheds the uterine lining, which results in blood loss.

Even if this loss is generally moderate, it can contribute to the feeling of fatigue, especially when the menstrual flow is heavy.

In some cases, very heavy periods can lead to a decrease in iron levels in the body, which can increase fatigue.
(Source: Mayo Clinic)

Menstrual pain can also cause fatigue

Pain related to menstruation can also contribute to exhaustion.

Menstrual cramps are caused by uterine contractions necessary to shed the uterine lining.

When these pains are intense, they can disrupt:

• sleep
• concentration
• daily energy

This is why some women feel a greater need for rest during this period.

Premenstrual syndrome and mood swings

Fatigue can also be linked to premenstrual syndrome (PMS).

Some women experience in the days leading up to their period:

• irritability
• emotional fatigue
• decreased motivation
• sleep disturbances

These symptoms are related to hormonal fluctuations that influence certain brain neurotransmitters.

How to reduce fatigue during menstruation?

Several habits can help to better manage this period of the cycle.

Rest and respect the body's rhythm

During menstruation, the body sometimes needs more rest. Taking time to slow down can help to regain energy.

Promote a nutrient-rich diet

Certain nutrients help to support the body during the menstrual cycle.

Foods rich in iron and magnesium can be particularly useful.

They can be found in:

• green vegetables
• legumes
• dried fruits
• whole grains

Drink herbal teas to promote relaxation

Herbal teas can be a simple way to bring a moment of calm and well-being during menstruation.

The Sherydane Lunar Tea has been designed to support women during their cycle and promote a feeling of relaxation and comfort.

Thanks to a selection of plants known for their soothing properties, it can help to create a moment of pause when the body is more sensitive.

👉 Discover Sherydane Lunar Tea, designed to support women and their well-being during the menstrual cycle.

The importance of comfortable menstrual protection

When feeling tired, comfort becomes essential.

Choosing appropriate menstrual protection can help to experience this period with more serenity.

Sherydane organic menstrual panties are now a healthy, reusable, and comfortable alternative that helps you feel protected while limiting irritation.

Sherydane menstrual panties are designed to offer comfort and security throughout the duration of menstruation.

Better understanding your cycle to better manage your energy

Fatigue during menstruation is a common and natural experience.

Observing your cycle and recognizing moments when energy decreases can help you better adapt your lifestyle.

👉 To learn more about the different phases of the cycle and the hormonal changes that influence energy, also consult our complete guide to the menstrual cycle.